Events and Programs

Event Information:



    Healthy & Holy is a 40-day-transformation journey to align your daily lifestyle practices with God’s Word and healthy habits so you can live with purpose, power and intention—making the most of your life! 

    ”May God himself, the God who makes everything holy and whole,make you holy and whole, put you together—spirit, soul, and body—and keep you fit for the coming of our Master, Jesus Christ. The One who called you is completely dependable. If he said it, he’ll do it!”
    1 Thes 5:23-25 MSG

    We begin 8/27/22! Click link below to learn more & register!

    "You’re here to be light, 
    bringing out the God-colorsin the world. "
    Matt 5:14 MSG

    Lighten Up Lifestyle is Shine with Frannie's signature community for those who desire to:

    • prioritize their relationship with God
    • commit to a healthier lifestyle
    • learn not just for school, but for life
    • implement healthier, biblical lifestyle practices
    • be a part of a community of faith-filled & faithful believers
    • accomplish goals through accountability

    Click the button below to learn more and become a member today!

    Every Friday in our private Facebook group,
    Free & Favored, we meet to honor God with our First Fruit--
    a brief 5-minute devotional & movement session.

    Join us on Fridays at @8 AM EST
    for a quick message & workout
    for EVERY BODY--that's all fitness types--can do!
    Invite a friend and log on to join in the faith-filled fitness fun! 

    FIT for Life is a 4-week group coaching program
    designed to help you identify and
    release life-long strongholds
    that keep you from living freely!

    Discover The Truth!
    Walk in it!
    Live in FREEDOM!

    Next session begins spring 2023.
    to join the wait list.

    Join our private Facebook group of
    fellow sisters united in
    faith, fitness, and fun!

    Click the button below to join Free & Favored!