SHIFT! A 12-week program to embrace your power like never before


The new 12-week program to embrace your power like never before

Join Frannie Foltz for a complete empowerment coaching program that will help you build self confidence and establish new life routines, on your way to a stronger you.

In this program, we will:

  • Establish healthy routines as you make your health a priority above all else
  • Shift your thinking and your way of living to positively change your life
  • Build confidence to make these necessary life changes
  • Learn to switch physical and mental challenges into personal-growth opportunities
  • Take healthy risks (think: starting your own business, relocating, joining a gym)
  • Feel physically, emotionally and spiritually stronger
  • Practice self-care and self-awareness to experience self-love
  • Create meaningful bonds with a supportive community of women seeking similar changes

For 12 weeks (and beyond) you get:

  • 10 weekly virtual-group coaching sessions (meets Tuesday
    evenings, beginning Aug. 11)
  • Three 1:1 coaching sessions your personal empowerment coach Frannie Foltz
  • Private website portal access for life, featuring archived group coaching calls and mind/body/spirit resources available 24/7
  • Private Facebook group that will support, celebrate and encourage you for life! Even after the 12 weeks are up, the group lives on!
  • Two BONUS live webinars with trained counselor Brene Brown; Debbie Miller, M.A., LMHC, CDWF; and Kelly Blondell, LMFT.
  • Two in-person/live gatherings to meet, greet and bond with our group, including a intro kick-off event and final fitness celebration

Ready to make the shift?

Let’s face it. We could all use a little more power behind us, more confidence, better habits and a circle of positive people who want to help us embrace our own strengths as much as their own. So, do it! Join the SHIFT Program today and take the first step toward your new life.

COST: $1499

Payment plans of $499 for three months or $125 each week are available. But there are no refunds. We’d like you to be as serious about this investment in yourself as I am in helping you make the shifts toward better living. Have questions? Contact right now!