Health is 25% diet, 25% exercise, & 50% “other” 

About This Episode

You may have heard that the keys to health are comprised of 80% diet and 20% exercise? Well, that’s a bunch of malarky! 

I believe that our health is comprised of: 25% diet, 25% exercise, and 50% “other”. 

Tune in to hear my explanation of what I believe the other 50% is.

And sweet sister, email me at for the Health Inventory that I mention during this episode.

Oh, and have you joined Free & Favored,  our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun!?! If not, what are on earth are you waiting for? Hop over to Facebook, search “Free & Favored” and join us, gorgeous girl!

As always, I love hearing from you!

After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too!

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