You’re invited to Courageous: “CORE” strengthening challenge!

About This Episode

Courageous is coming atcha hot this Valentine’s Day!

Join fellow sisters for this 8-day challenge where we’ll dive into core (French derivative is couer=heart!)strengthening exercises for your spirit, mind, and body!

In less than 5 minutes a day, you will be equipped with tools and tips to strengthen, stretch, and build you up from the inside out! 

Hop on over to Free & Favored to participate in this challenge. NO EQUIPMENT NECESSARY! 

Free & Favored is our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl!

As always, I love hearing from you!

After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too!

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