Any time you practice self-control, you’re saying “No!” to temptations of here and now.

Forgo the drive-thru.
Get up on the first alarm.
Avoid the BOGO bag of chips.
Choose water instead of soda.
No need to supersize.
Order the salad instead of the fries.

While it might not feel good at that the moment, the rewards will be great. 
Practice discipline.

Say “Yes!” to you.
Say “Yes!” to your goals.
Say “Yes!” to God.

Say “No!” to now.
Say “Yes!” to later.

You will thank yourself, sunshine.