|If you’ve been a reader since the fall, you would know that I had the chance to meet one of my all-time fave fitness mentors, Chris Freytag, at an Empower conference last September.
Chris (pictured above) is a former Prevention Magazine writer-gone-fitness-video-star and all around-fitness-inspiration. She has an amazing website, Get Healthy U, which offers a myriad of health and fitness resources–be sure to check it out for some great workouts, recipes, and helpful health tools, too.
I adore Chris and was floored (in the best way possible!) when she asked me to be a part of her virtual “team” of experts sharing wisdom and expertise for various articles that are featured on the Get Healthy U site. Below is the most recent article (just published yesterday!) about healthy breakfast options that I thought you might enjoy, sunshine.
Click the link below to get a few ideas to jump start your day the healthy way!