Come Alive is an all-inclusive weekend experience of faith, fitness, and fun for Christian women! October 29-31, 2021 at the Harbor Stay Resort in Melbourne, FL!
Click the link below and make arrangements to
join us live in Florida or virtually from the
comfort of your own home!

Spots are limited so register for this life-changing experience today! 


Every Friday in our private Facebook group,
I host a quick strength training sweat session
to start our weekend off right!

Join us on Fridays at @8 AM EST
I share a quick messaage to set your mind & 15-minute body-weight-resistance workout
that EVERY BODY–that’s all fitness types–can do!
Invite a friend and log on to join in the faith-filled fitness fun! 

The October Health Challenge is HERE! 

I am on a mission to make heaven crowded and
make earth healthy, so this challenge is
all-encompassing of your spirit, soul, and body!  

In honor of celebrating my 46th year around the sun,
we are diving into Psalm 46.
Tune into episode #78 by clicking here (or tune in wherever you listen to podcasts) to hear the details of this
3-part health challenge to help you prosper-
spirit, soul, and body–throughout the
month of October and beyond! 

FIT for Life is a 4 week group coaching program
designed to help you break life-long strongholds
that keep you from living freely!
Discover The Truth!
Walk in it!
Live in FREEDOM!

Next session begins November 3, 2021.
to join the wait list.


Join our private Facebook group of
fellow sisters united in
faith, fitness, and fun!

Click the button below to join Free & Favored!