Healthy & Holy is a 40-day-transformation journey to align your daily lifestyle practices with God’s Word and healthy habits so you can live with purpose, power and intention—making the most of your life! 

”May God himself, the God who makes everything holy and whole,make you holy and whole, put you together—spirit, soul, and body—and keep you fit for the coming of our Master, Jesus Christ. The One who called you is completely dependable. If he said it, he’ll do it!”
1 Thes 5:23-25 MSG

We begin 8/27/22! Click link below to learn more & register!

“You’re here to be light, 
bringing out the God-colorsin the world. “
Matt 5:14 MSG

Lighten Up Lifestyle is Shine with Frannie’s signature community for those who desire to:

  • prioritize their relationship with God
  • commit to a healthier lifestyle
  • learn not just for school, but for life
  • implement healthier, biblical lifestyle practices
  • be a part of a community of faith-filled & faithful believers
  • accomplish goals through accountability

Click the button below to learn more and become a member today!

Every Friday in our private Facebook group,
Free & Favored, we meet to honor God with our First Fruit–
a brief 5-minute devotional & movement session.

Join us on Fridays at @8 AM EST
for a quick message & workout
for EVERY BODY–that’s all fitness types–can do!
Invite a friend and log on to join in the faith-filled fitness fun! 

FIT for Life is a 4-week group coaching program
designed to help you identify and
release life-long strongholds
that keep you from living freely!

Discover The Truth!
Walk in it!
Live in FREEDOM!

Next session begins spring 2023.
to join the wait list.

Join our private Facebook group of
fellow sisters united in
faith, fitness, and fun!

Click the button below to join Free & Favored!