Come Alive is an all-inclusive weekend experience of faith, fitness, and fun for Christian women! October 29-31, 2021 at the Harbor Stay Resort in Melbourne, FL!
Spots are limited so register for this life-changing experience today! 


Every Friday in our private Facebook group,
I host a quick strength training sweat session
to start our weekend off right!

Join us on Fridays at @8 AM EST
I share a quick messaage to set your mind & 15-minute body-weight-resistance workout
that EVERY BODY–that’s all fitness types–can do!
Invite a friend and log on to join in the faith-filled fitness fun! 

This month’s challenge is simple but not easy.

The faith-fitness challenge is anchored in Joshua 6–

5 disciplines
6 days/week
7 minutes/day

As I prayed for the 8th month’s challenge–the Lord reminded me of the significance of the #8–eternity. 

The premise of this challenge is to change the way you see your “Jericho walls” and to worship and rest as you trust God to tear them down from the foundation.  

I invite you to listen to all of the details in episode #59
of The Shine with Frannie Show. Whether you participate in the fitness component or not, I pray that you get healthier, stronger, and more confident in hearing from the Lord
this month. 

Join our private Facebook group of
fellow sisters united in
faith, fitness, and fun!

Click the button below to join Free & Favored!



Join fellow sojourners for a weekly book study,
The Sacrament of Happy by Lisa Harper.

We will meet on Wednesdays @8 PM EST via Zoom.
We begin Wednesday, June 2, 2021
and will continue until Wednesday, July 7, 2021.

Email me at
to learn more and sign up for this
special time of faith and fellowship.