Earlier this year, I offered a “30 Days of ‘Yes!'” email subscription which was well-received and enjoyed by many.
In the spirit of gift-giving and to further promote health, wellness, and good cheer, I decided to send good will in the form of wellness hacks to make this your healthiest and happiest yet.

So over the next 12 days, you can expect a short, sweet suggestion or two so you can turn CRISIS into CHRISTMAS and enjoy the season and all of its wonderment and joy!

So here goes.

Day 1 hack: Chew on this! 
I don’t know about you, but I used to eat as many calories cooking, baking, and cleaning up as I did actually sitting down to eat the meal. I curbed that habit by chewing sugar-free gum before and after my meals.

Not only are my teeth whiter, and I haven’t had a cavity in over a decade, I stave off the extra 500 calories (mine was well above that!) that the average American indulges when prepping and cleaning up dinner.

So pick up some Extra, Take 5 or Trident as a stocking stuff and to keep on hand this holiday season and the whole year through.

With Extra love this holiday season,