How many Mondays have you declared, “That’s it! I am starting over this week!”???

Every Sunday night, you swear you are going to begin the new week:

  • eating healthier
  • exercising more
  • spending time with God daily
  • tackling the project 
  • skipping the weekly shopping spree at Target
  • laughing & having more fun!

Girl, life is oh-so-very-full, but when it’s full of the right things, your life is filled with peace, joy, purpose and freedom! 

In 3 John 2, John prays:“I pray for good fortune in everything you do, and for your good health—
that your everyday affairs prosper, as well as your soul!” 

Sister, we are called to prosper in every area of life–in everything you do–everyday! 

So if you feel life is less than prosperous on the daily and you’re tired of: 

  • starting over every Monday

  • living a less-than-exciting-life 

  • the emotional roller-coaster of success & setbacks

  • not accomplishing your goals or pursuing your dreams

And you’re ready to live life to the full, to overflow with all. the. right. things. then you must join us for a 40-day-transformation-journey–Healthy & Holy! You will learn and apply spiritual disciplines and health practices for life-long transformation!


In this lifestyle program, you will learn and employ daily practices to help you fill your days with the right things so you can pursue better health, life-long goals and the abundant life that Jesus called us to live in John 10:10:  “I came that they may have life and have it abundantly.

This is not some complicated program with tons of rules and regulations, rather simple daily biblical practices and health hacks that when implemented consistently and routinely, yield a life that is healthy and holy–a life truly set apart! 

This program is created to help you devote time and energy to God’s ways and to remove worldly distractions so you can be fit and holy temples for God just as Paul reminds us in 2 Corin 7:1:

“With promises like this to pull us on, dear friends, let’s make a clean break with everything that defiles or distracts us,
both within and without.  
Let’s make our entire lives fit and holy temples for the worship of God.”


You see, this is my passion, because over the last 20+ years, I have identified a number of foundational and Biblical disciplines and have implemented them to pursue and achieve a healthy and holy lifestyle, and I want to share them with you! 

Over the years, I’ve: 

  • lost and maintained over 120+lbs NATURALLY
  • paid off $15K debt 
  • completed 10 ½ marathons
  • traveled to every US state
  • Maintained the same size in my closet
  • began my businesstry 
  • discipled to 1000s of people in over 50+ nations through launching my podcast 
  • live debt-free

If you desire to have spiritual disciplines and health practices in place for life-long transformation, you must join us on this 40-day-journey! 

”May God himself, the God who makes everything holy and whole, make you holy and whole, put you together—
spirit, soul, and body—and keep you fit for the coming of our Master, Jesus Christ.
The One who called you is completely dependable. If he said it, he’ll do it!”
1 Thes 5:23-25 MSG



Healthy & Holy includes:

  • A LIVE kick-off teaching session on Saturday, August 27 @ 10AM EST
  • A G.O.A.L.S. worksheet to create your 40-day goal(s)
  • Planning calendar, including suggested scripture for memorization & a Bible reading plan
  • 6-week progress planner
  • LIVE weekly workouts
  • LIVE mini-teachings to keep you focused & encouraged each week
  • A LIVE celebration party on Wednesday, October 5 @ 8PM EST
  • Special prizes & offers

Healthy & Holy begins August 27-October 6, 2022! The program is simply $1/day, yet the rewards far outweigh your minimal investment–they are priceless and everlasting!

Register today and join us on this life-changing-journey over the next 40 days!