While one of my dreams is to broadcast live with The Rock, I will be solo tomorrow morning fielding your health-related questions on my Shine with Frannie FB page at 9:30a.m. EST. 
This was sparked from a number of emails and messages that I received this week, so I figured others may want to hear some of the responses to these great questions.
Here are a few that I’ll be responding to:

  • I’m good all day, then blow my good eating when I get home. How do I switch this pattern?
  • Which workout is best for me?
  • I don’t feel full even after I eat; what’s up?
  • Organic? Gluten-free? Wheat belly?…Which is the right one for me?
  • Cardio? Weights? If both, in what order?
  • How do I break my weight loss plateau?
  • I’ve lost the same 20 lbs; how do I keep it off for good?

These are but a few of the questions I will respond to tomorrow, and of course, if you have others, share them with me!
If you haven’t used Facebook live yet, it is super simple and super fun, too. 
Simply log in to FB and go to my page. You will see me live and you can “interact” by asking questions in the news feed and even respond with emojis such as hearts and thumb’s up!
Looking forward to seeing you live Saturday, September 10 at 9:30a.m.EST.
And don’t forget to send any questions you may want to be sure are answered tomorrow morning. Simply hit “reply” to this email and ask away.
With love for a great Friday,