A doctor once told me, “Everything in moderation, even moderation.”
This was mind-boggling to me.I’d always been an “all-in” kind of girl, especially when it came to my sweets. I could pound an entire birthday cake–buttercream frosting and all–at one sitting.
So that no one would see or judge me, I binged late at night in the dark. The late night binges lead me to tip the scales at nearly 300lbs. my senior year in college.
But then I learned that I was eating as a defense–a way to mask unresolved issues.
And I learned this was not God’s plan for me.
I began to change my thinking–and a transformation occurred from the inside-out.
As my faith grew, my thoughts changed, my body transformed.
I lost over 100+lbs. and have maintained it for nearly two decades. I still practice these strategies and have helped others on their journey, too.
I can now eat a piece–a single piece–of cake, guilt-free!
And I want to help you, sunshine.
Sign up for “Let them eat cake!” where you will learn three faith-centered practices that I used (and still do!) to begin your inside-out transformation.
BONUS: Free downloadable PDF journal to begin tracking your transformation!
Learn 3 ways to gain control of your eating habits