So that no one would see or judge me, I binged late at night in the dark. The late night binges lead me to tip the scales at nearly 300lbs. my senior year in college.
But then I learned that I was eating as a defense–a way to mask unresolved issues.
And I learned this was not God’s plan for me.
I began to change my thinking–and a transformation occurred from the inside-out.
As my faith grew, my thoughts changed, my body transformed.
I lost over 100+lbs. and have maintained it for nearly two decades. I still practice these strategies and have helped others on their journey, too.
I can now eat a piece–a single piece–of cake, guilt-free!
And I want to help you, sunshine.