How do you score? ūüė≥

Health report card As you review the¬†health¬†report card above, take a minute to evaluate; how would you rate yourself in the respective “subjects”?   P.S. If you feel there is room for improvement in any of the areas above, comment¬† and request my...

Weight loss or health journey?

When I first started my weight loss journey,¬†a trainer abruptly commented,¬†“Well, you didn’t get fat with one meal, you won’t get skinny with one workout.” While my feelings were hurt, the message was loud and clear:¬†consistency leads to...

      “A healthy lifestyle is not about¬†what you see when you look in the¬†mirror; it’s about The One we’re trying to mirror.” –Jimmy Pena   P.S. If you struggle with long-term toxic beliefs and unhealthy habits that...

Which of these is a fact?

Which of these is a fact? Exercise is an opportunity to punish myself for last night’s eating choices. My body is the Holy Spirit’s home. When I¬†get to (insert goal weight/size) I will be happy. If you responded with #2, you are correct! This is¬†confirmed...

Do you hate your thighs? Belly? or…?

What do you see? Did you know that you can only see 70% of your body without using a mirror? Yep.¬†You can’t see your eyes, ears, neck, or how about¬†the back of that funky-looking-messy-bun you fashioned up in the back!!? Do you tend to see 70% or 30%...

A Season of Breaking

Have you ever questioned God, “What on earth are You doing?” When we encounter times in life where we just don’t get– why the adversity, why the struggle, why the ____ you fill in the blank. I want to¬†remind you that Papa prunes to provide a...

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