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My August prayer for you!
As we embark upon August, the 8th month of the year and number of eternity, I pray eternal and generational blessings and miracles over you and your family! May God bless you with spontaneous laughter and joy that is infectious in every space you enter!...
Miracles, signs, and wonders?
God gave us the most amazing gift ever--His Son--and through Jesus we have gifts that keep on giving through the power of the Holy Spirit! In the Gospel of Mark, Jesus gave the disciples the charge of the Great Commission; in addition, He proclaimed the supernatural...
a mid-week mantra
Repeat this aloud, In case you have been doubting yourself and questioning if you're ready to make the move, may this serve as a reminder that YOU HAVE WHAT IT TAKES! No matter what "it" is, God has prepared you for such a time as this! God has equipped you with the...
this will help you make healthier choices this week
Shine on!! In case you need a reminder to prioritize your health this week, here you go: "Dear friend, I know that you are spiritually well. I pray that you’re doing well in every other way and that you’re healthy." 3 John 2 Remember friend, you are...
Wave Walker or trash talker?
"Meanwhile, the boat was far out to sea when the wind came up against them and they were battered by the waves. At about four o’clock in the morning, Jesus came toward them walking on the water.'" Matt 14:24-26 The enemy taunts you and incites fear, worry and...
Learning to live from a place of rest
Over the last year, the Holy Spirit has been teaching me a lot about what it means to live life from a place of rest. This is not a respite from work or a day at the spa or something we hope to acquire, rather something we learn to access. In today's Shine...
Brain fog? Belly bloat? Trouble sleeping or pooping?
Which of these best describes you? I experience brain fog or lack of concentration. I struggle with digestive issues--too much or not at all. I have trouble sleeping or am always fatigued. I am bloated and have increased belly fat. (look like I'm...
Do you use food as comfort or fuel?
Our membership group just met for our call to discuss our June book, Breaking Free from Body Shame by Jess Connolly. If you've yet to read it, it is powerful and poses a number of questions to help us love our bodies into wholeness and the way that God loves...
Come and join us!
To mark my favorite season of the year--summer--I am hosting a new LIVE devotional & fitness session every Friday in our private Facebook group, Free & Favored! This is a quick 5-minute Scripture reading followed by a strength, sculpt or stretch...
You are made for more
As you start this new week, I invite you to reflect on the above image. You, dear are made for so much M O R E! My prayer for you as you begin this new week is that you experience Christ's love in newfound ways so you can live in the fullness of who God created you...
A message from the messy middle
Last month I shared that I was bringing a guy home to meet my family for the 1st time since 2009. I was excited with hopeful anticipation that things would be going in the direction of a covenant relationship. Last Monday, it came to an unexpected...
Do you have a personal prayer language?
Today is the celebration of Pentecost! It's the day we commemorate the descent of the Holy Spirit on the disciples 50 days after Jesus' ascended into heaven! Alleluia--this means the same power that rose Jesus from the grave is available for you, too! Some refer to...
Summer 6-pack? Yes, please!
Super start summer Summer is on the horizon and there's no better way to spend the longer days than walking and talking with God! Tune in to today's episode of the Shine with Frannie Show for the details of and let me know if you are in for the...
this message might be for you ➡
In case you need a reminder... You are here on purpose and for a purpose. I pray this blesses Y O U today, dear! If it did, LMK; I always love hearing from you. If not, perhaps it was meant for someone else. Please pass it on to another who made need some...
Mother’s Day is filled with varied emotions
For some, it is a fun day of celebrating and being celebrated. For others, today is a day of grief or loss or mourning what could've been. And yet for others, it is a reminder of hardship or strained relationships. And still for some, today is meh...there are no...
Getting healthy doesn’t start in the gym or kitchen
You may have heard the expression, "Abs are made in the kitchen not the gym." Well, I actually disagree. Whether you commit to a gym membership, personal trainer, intermittent fasting, Keto or any other "clean-and-lean" program, the very first place you actually begin...
I was conceived in sin, but made new by grace
Hurt to healed to helping My parents didn't have children for nearly a decade into their marriage. My father didn't want children. My mother desperately did. My mother stopped taking birth control, and my brother was born; then surprise! I arrived a little over a year...
You were made to be FREE
The Freedom Experience is a journey of adventure and discovery! It is a weekend set aside for you and 8 other Christ-centered-women to devote time and attention to allow the Holy Spirit to do a long-awaited work in you! This retreat weekend is designed to help...
You are more than…
Do you desire any changes in your choices? Start today. It's not too late.P.S. If you are wanting to make some for-real-life-changes, I invite you to listen to #123 of the Shine with Frannie Show.I share 5 beliefs you must truly believe in order to...
Your Soul’s Junk Drawer
As is customary with spring, you might be diving deep into cleaning your home (hello, cobwebs and dust bunnies!) I pray the fun meme above gave you a smile, but I also pray that it serves as a reminder to do a little "junk-drawer-clean-out" of your soul today....
Have you obsessed over minutes of exercise, calories, or the number on the scale?
Breakthrough..... Have you lost and gained the same 100lbs. over and over in your life? You know, you lose -10, gain 10 X10!?!? Do you ever feel like your life is a game of whack-a-mole? You’ve experienced victory in one area of life, only to have another issue...