How do you score? ūüė≥

Health report card As you review the¬†health¬†report card above, take a minute to evaluate; how would you rate yourself in the respective “subjects”?   P.S. If you feel there is room for improvement in any of the areas above, comment¬† and request my...

Weight loss or health journey?

When I first started my weight loss journey,¬†a trainer abruptly commented,¬†“Well, you didn’t get fat with one meal, you won’t get skinny with one workout.” While my feelings were hurt, the message was loud and clear:¬†consistency leads to...

      “A healthy lifestyle is not about¬†what you see when you look in the¬†mirror; it’s about The One we’re trying to mirror.” –Jimmy Pena   P.S. If you struggle with long-term toxic beliefs and unhealthy habits that...

Which of these is a fact?

Which of these is a fact? Exercise is an opportunity to punish myself for last night’s eating choices. My body is the Holy Spirit’s home. When I¬†get to (insert goal weight/size) I will be happy. If you responded with #2, you are correct! This is¬†confirmed...

Do you hate your thighs? Belly? or…?

What do you see? Did you know that you can only see 70% of your body without using a mirror? Yep.¬†You can’t see your eyes, ears, neck, or how about¬†the back of that funky-looking-messy-bun you fashioned up in the back!!? Do you tend to see 70% or 30%...

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