Brain fog? Belly bloat? Trouble sleeping or pooping?

    Which of these best describes you? I experience brain fog or lack of concentration. I struggle with digestive issues–too much or not at all. I have trouble sleeping or am always fatigued. I am bloated and have increased belly fat. (look like...

Do you use food as comfort or fuel?

  Our membership group just met for our call to discuss our June book, Breaking Free from Body Shame by Jess Connolly. If you’ve yet to read it, it is powerful and poses a number of questions to help us love our bodies into wholeness and the way that God...

Come and join us!

    To mark my favorite season of the year–summer–I am hosting a new LIVE devotional & fitness session every Friday in our private Facebook group, Free & Favored!  This is a quick 5-minute Scripture reading followed by a strength, sculpt...

You are made for more

As you start this new week, I invite you to reflect on the above image. You, dear  are made for so much M O R E! My prayer for you as you begin this new week is that you experience Christ’s love in newfound ways so you can live in the fullness of who God created...

A message from the messy middle

      Last month I shared that I was bringing a guy home to meet my family for the 1st time since 2009. I was excited with hopeful anticipation that things would be going in the direction of a covenant relationship. Last Monday, it came to an unexpected...

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