Timeless tips & tools for your journey to health & wholeness

When I first set out to lose weight, I was 21 years old.I’ve lost -120+lbs and have maintained it for nearly 25 years, and people always ask me, “What is the secret?”Friend, there is no secret and there is no one-size-fits-all-formula. And you...

“Getting fit” is not a 1X achievable goal

    I work with women who tell me their goal is to “get fit.”   Friend, I hate to break it to you, but that is not a completely achievable 1X goal. When you commit your health to His hands, you are constantly transforming into a healthier version of you with every...

A Prayer for New Beginnings

A Prayer for New  Beginnings Father God, I thank You for the new opportunities that are before me. You have divinely assigned the right people in my path and have orchestrated the circumstances in my favor. This is the necessary foundation for even greater things to...

A daily prayer for Godfidence

  A daily prayer for God-fidence   “I am divinely designed. I am altogether beautiful and wonderful AS IS–no enhancements–jewelry, lipstick, Victoria’s secret push up bra, or false eyelashes required! Thank you, God, for the ways You...

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