by adminFrannie | Jan 19, 2022 | Uncategorized
God’s Word reminds us that our bodies are not our own, and they’ve been bought with a price. “Have you forgotten that your body is now the sacred temple of the Spirit of Holiness, who lives in you? You don’t belong to yourself any longer, for the...
by adminFrannie | Jan 12, 2022 | Uncategorized
When I first set out to lose weight, I was 21 years old.I’ve lost -120+lbs and have maintained it for nearly 25 years, and people always ask me, “What is the secret?”Friend, there is no secret and there is no one-size-fits-all-formula. And you...
by adminFrannie | Aug 4, 2021 | Uncategorized
I work with women who tell me their goal is to “get fit.” Friend, I hate to break it to you, but that is not a completely achievable 1X goal. When you commit your health to His hands, you are constantly transforming into a healthier version of you with every...
by adminFrannie | Jul 29, 2021 | Uncategorized
A Prayer for New Beginnings Father God, I thank You for the new opportunities that are before me. You have divinely assigned the right people in my path and have orchestrated the circumstances in my favor. This is the necessary foundation for even greater things to...
by adminFrannie | Jul 22, 2021 | Blog
A daily prayer for God-fidence “I am divinely designed. I am altogether beautiful and wonderful AS IS–no enhancements–jewelry, lipstick, Victoria’s secret push up bra, or false eyelashes required! Thank you, God, for the ways You...
