In honor of Throwback Thursday, I thought I’d revisit Volume II of The Chronicles of Frannie Foltz. (Perhaps one day we will venture into Volume I?)

You may know me.
You may know my story.

But in case you didn’t “know me when”–below is a blurry snapshot of chapter 1994.

It’s not pretty.
And I am not just talking about the outside.
The inside was a hot mess. But in Chapter 1997, I had enough.

I transformed–starting with my mind and spirit–then my body. 

If you or someone you know is ready for a total transformation–mind, body, and spirit–I am ready to help.

I will be offering a faith-based body confidence program starting November 1–just in time to finish 2015 strong and start 2016 empowered.

Women from around the country will be able to join this program; it will be an on-line group coaching program where I will share tried and true practices that have helped me maintain my 120+lb. weight loss for nearly two decades.

If you or someone you know is interested, contact me.
The group will be small and intimate–only 8 spaces.

Connect with me to learn how you can finish 2015 strong and begin 2016 empowered.