|Gym managers note that February 9 is the “drop-out” date for New Year’s resolutioners.
Are you one of these, sunshine?
If so, here are 5 tips that I practice in my own life to maintain my weight loss for nearly 20+ years:
- Rise and shine! Not many people are vying for your time at 5:45a.m. Get up 45 (or even 30!) minutes earlier to be sure to get your workout in–no excuses.
- MAX out! For the other tips, click the link below…
Share with me, sunshine.
What you do to stay motivated?