Gym managers note that February 9 is the “drop-out” date for New Year’s resolutioners.

Are you one of these, sunshine?

If so, here are 5 tips that I practice in my own life to maintain my weight loss for nearly 20+ years:

  1. Rise and shine! Not many people are vying for your time at 5:45a.m. Get up 45 (or even 30!) minutes earlier to be sure to get your workout in–no excuses.
  2. MAX out!  For the other tips, click the link below…

Share with me, sunshine.
What you do to stay motivated?

With motivation,

Read the rest